Burger King French Toast Sticks 2026: Price, Calories, Sizes & Review (USA)
You are at Burger King Menu for breakfast. You already have a Croissan’wich. Now you want something sweet on the side. Something crispy, warm, and fun to dip.
That is where Burger King French toast sticks come in.
These golden, cinnamon-dusted sticks are a popular breakfast side. They come with a packet of maple syrup for dipping. This guide covers everything you need to know: prices, sizes, calories, nutrition, and how to order.
Quick answer:
Burger King French toast sticks are a permanent breakfast item. You can get a 3‑piece order for about 1.09 to 1.69, or a 5‑piece order for about 1.99 to 2.79. A 3‑piece serving has around 230–260 calories. A 5‑piece serving has around 380–430 calories. They come with maple syrup. French toast sticks are only available during breakfast hours (6:00 AM – 10:30 AM on weekdays, 6:00 AM – 11:00 AM on weekends). They contain egg, milk, and wheat, so they are not vegan or gluten‑free.
Table of Contents
- What Are Burger King French Toast Sticks?
- Ingredients Breakdown
- How They Differ from Regular Toast
- Burger King French Toast Sticks Price (2026 USA)
- 3‑Piece Price
- 5‑Piece Price
- French Toast Sticks Combo / Platter Price
- Burger King French Toast Sticks Calories & Nutrition
- 3‑Piece Nutrition
- 5‑Piece Nutrition
- How to Order French Toast Sticks
- In-Store & Drive-Thru
- On the BK App
- Delivery Options
- Are French Toast Sticks Available All Day?
- French Toast Sticks vs Other BK Breakfast Sides
- Frequently Asked Questions
- The Bottom Line – Are BK French Toast Sticks Worth It?
What Are Burger King French Toast Sticks?
Burger King French toast sticks are thick strips of bread dipped in a sweet egg-and-milk batter. They are fried until crispy and golden, then dusted with cinnamon sugar. You get a packet of maple-flavored syrup to dip them in.
They are like French toast, but in a stick shape. No fork needed. Just pick them up and dip them.
Ingredients Breakdown
- Thick white bread
- Egg
- Milk
- Sugar
- Cinnamon
- Vegetable oil for frying
- Maple-flavored syrup on the side
Allergens: They contain egg, milk, and wheat (gluten). They are not vegan or gluten‑free.
How They Differ from Regular Toast
| Feature | French Toast Sticks | Regular Toast |
| Bread | Thick‑cut white | Standard slice |
| Preparation | Battered and fried | Toasted |
| Flavor | Sweet, cinnamon | Plain |
| Texture | Crispy outside, soft inside | Dry, crunchy |
| Dipping | Syrup (included) | Butter, jam (not included) |
French toast sticks are a sweet, dessert‑like breakfast side. Regular toast is plain and savory.
Burger King French Toast Sticks Price (2026 USA)
Prices depend on where you live. The ranges below are typical for most US locations.
3‑Piece Price
- Low-cost areas: 1.09 – 1.29
- Average locations: 1.29 – 1.49
- High-cost cities (California, New York): 1.59 – 1.69
5‑Piece Price
- Low-cost areas: 1.99 – 2.29
- Average locations: 2.29 – 2.49
- High-cost cities: 2.59 – 2.79
French Toast Sticks Combo / Platter Price
French toast sticks are not usually sold as a standalone combo. But you can add them as a side to any breakfast sandwich. The price is the same as above. Some locations offer a breakfast platter that includes pancakes and sausage, but that is different.
Tip: The 5‑piece is almost always a better value. You get more food for only a little more money.
Burger King French Toast Sticks Calories & Nutrition
These numbers are for the sticks alone. Syrup adds about 40–50 extra calories.
3‑Piece Nutrition
- Calories: 230 – 260
- Total Fat: 10g – 12g
- Carbohydrates: 30g – 34g
- Sugar: 10g – 12g
- Protein: 5g – 6g
5‑Piece Nutrition
- Calories: 380 – 430
- Total Fat: 17g – 20g
- Carbohydrates: 50g – 56g
- Sugar: 17g – 20g
- Protein: 8g – 10g
Syrup (1 packet): 40 – 50 calories, 10g – 12g sugar.
Total with syrup for 5‑ pieces: about 420 – 480 calories, 27g – 32g sugar.
French toast sticks are a sweet treat. They have more sugar than hash browns. They are fine for an occasional breakfast, but not something to eat every day if you watch your sugar intake.
How to Order French Toast Sticks
You can order them at any Burger King that serves breakfast. You can also use the app.
In-Store & Drive-Thru
- Go to Burger King during breakfast hours.
- Look for “French Toast Sticks” under the sides or bakery.
- Say: “I’ll have a 3‑piece (or 5‑piece) French toast sticks.”
- Syrup is included. If they forget, just ask.
- Pay and pick up your order.
No app needed – they are a regular menu item.
On the BK App
- Open the BK app and log in (or join Royal Perks for free).
- Tap “Order” → “Pickup.”
- Choose your location.
- Go to “Breakfast” or “Sides.”
- Select “French Toast Sticks” and choose 3 or 5 pieces.
- Add to cart and checkout. Pay in the app or at the restaurant.
Check the “Deals” tab sometimes for a free French toast stick offer with a breakfast purchase.
Delivery Options
You can get French toast sticks delivered through DoorDash, Uber Eats, or Grubhub – but only during breakfast hours. Be aware:
- Prices are higher on delivery apps.
- Delivery fees and tips add 5–10.
- BK app deals do not work for delivery.
Best advice: Pick up your French toast sticks. They taste much better, hot and crispy.
Are French Toast Sticks Available All Day?
No. They are only served during breakfast hours.
Standard breakfast hours in the USA:
- Monday – Friday: 6:00 AM to 10:30 AM
- Saturday – Sunday: 6:00 AM to 11:00 AM
If you show up at 10:45 AM on a Tuesday, you will probably not get them. The kitchen switches to lunch.
Tip: Order before the cutoff time, even if you pick up later. The app will honor breakfast prices if you submit the order on time.
French Toast Sticks vs Other BK Breakfast Sides
| Side | Calories (approx) | Price (approx) | Taste |
| French Toast Sticks (3-pc) | 245 | 1.29–1.69 | Sweet, cinnamon |
| Small Hash Browns | 150 | 1.19–1.59 | Savory, salty |
| Pancake Platter | 400 | 2.49–3.49 | Sweet, heavy |
| Cinnabon Minibon | 300 | 1.99–2.49 | Sweet, cinnamon roll |
Which should you pick?
- For a classic savory side: get hash browns.
- For a sweet treat with coffee: get the 3‑piece French toast sticks.
- For a full sweet breakfast: get the pancake platter, but French toast sticks are more portable and fun.
French toast sticks are the best sweet side option at BK. They are simple, tasty, and great for dipping.
The Bottom Line – Are BK French Toast Sticks Worth It?
Yes, especially the 5‑piece order.
Burger King French toast sticks are not healthy food. They are sweet, fried, and indulgent. But they are also delicious, fun to eat, and very reasonably priced.
Who should order them:
- Anyone with a sweet tooth at breakfast.
- Kids (they love dipping things in syrup).
- People who already have a savory sandwich and want a sweet side.
- Anyone who wants a cheap, satisfying treat.
Who should skip:
- People on low‑carb, low‑sugar, or gluten‑free diets.
- Those who prefer savory sides (get hash browns instead).
- Anyone arriving after breakfast hours.
Final recommendation:
If you have never tried them, order the 5‑piece with an extra side of syrup. Eat them fresh in your car – they lose crispiness fast. Dip generously. Pair with a black coffee to balance the sweetness.
They are one of the best sweet breakfast items in fast food. At around $2.50 for five sticks, they are cheaper than a Starbucks pastry and twice as satisfying.
On your next breakfast run, grab a Sausage Croissan’wich, a 5‑piece French toast sticks, and a coffee. Sweet and savory together – perfect.
Frequently Asked Questions
Does Burger King have French toast sticks?
Yes. They are a permanent breakfast menu item at most US locations.
How much are French toast sticks at Burger King?
A 3‑piece order costs 1.09 to 1.69. A 5‑piece order costs 1.99 to 2.79. Prices vary by location.
How many calories in Burger King French toast sticks?
3‑piece: 230–260 calories. 5‑piece: 380–430 calories. Syrup adds about 40–50 calories.
Are Burger King French toast sticks good?
Yes – when they are fresh. They are crispy outside, soft inside, sweet, and delicious with syrup. They can get soggy if they sit too long.
What syrup comes with them?
A packet of maple‑flavored syrup (not real maple syrup, but a sweet breakfast syrup). It is included.
Are they vegan or gluten‑free?
No. They contain egg, milk, and wheat. Not vegan, not gluten‑free.
Can I get French toast sticks all day?
No. They are only available during breakfast hours (until 10:30 AM on weekdays, 11:00 AM on weekends).
How many come in an order?
You can order 3 pieces or 5 pieces. Most locations offer both sizes.
What is the best dipping sauce?
The included maple syrup is the classic choice. Some people also like honey or whipped cream. Do not use ketchup.
Can I order French toast sticks on the BK app?
Yes. Go to “Breakfast” or “Sides,” select the size, add to cart, and check out for pickup.
Can I get them delivered?
Yes, through DoorDash, Uber Eats, or Grubhub – but only during breakfast hours. Prices are higher and BK app deals do not apply.
Can I get extra syrup?
Yes, just ask. Some locations may charge a small fee (like 25 cents) for extra syrup.
Are French toast sticks healthier than hash browns?
Not really. French toast sticks have more sugar. Hash browns have more fat. Neither is “healthy” – both are fine as occasional treats.
